Lets compare vitamin content per 100 grams of Boiled Turnip Greens vs Baked White Potatoes:
Boiled and Drained Turnip Greens have 381 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B9, 2.2 times more Vitamin C, 47 times more Vitamin E and 136.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Turnip Greens as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnip Greens vs Baked White Potatoes:
Boiled and Drained Turnip Greens have 13.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.8 times more Selenium, 4.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Baked Whole White Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnip Greens have 4.3 times more Omega 3 and 1.7 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy, 4.8 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.