Lets compare vitamin content per 100 grams of Boiled Turnip Greens vs Canned Carrots with Liquids and Salt:
Boiled and Drained Turnip Greens have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 14.8 times more Vitamin B9, 13.7 times more Vitamin C, 2.6 times more Vitamin E and 37.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Turnip Greens as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnip Greens vs Canned Carrots with Liquids and Salt:
Boiled and Drained Turnip Greens have 4.4 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese, 8.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnip Greens have 8 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.6 times more Sugars than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Turnip Greens as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.