Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Roasted Sunflower Seeds:
Canned Turnip Greens Solids and Liquids have more Vitamin A and 11.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 19.5 times more Vitamin B3, 176 times more Vitamin B5, 21.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Roasted Sunflower Seeds:
Canned Turnip Greens Solids and Liquids have 1.7 times more Calcium, 92.3 times more Sodium and 78.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 22 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 7.6 times more Manganese, 55 times more Phosphorus, 6 times more Potassium, 113.3 times more Selenium and 23 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens Solids and Liquids have 1.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 41.6 times more Energy, 166 times more Fat, 74.6 times more Saturated Fat, 910.6 times more Omega 6, 9.9 times more Carbohydrate, 6.5 times more Fiber and 14.2 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.