Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Boiled Kidney Beans:
Canned Turnip Greens Solids and Liquids have more Vitamin A and 12.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Canned Turnip Greens Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Boiled Kidney Beans:
Canned Turnip Greens Solids and Liquids have 3.4 times more Calcium, 277 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 9.1 times more Energy, 2 times more Omega 3, 9.4 times more Carbohydrate, 3.8 times more Fiber and 6.4 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.