Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Carrots:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.7 times more Vitamin B9, 3.1 times more Vitamin C, 3.2 times more Vitamin E and 31.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Carrots:
Boiled and Drained Frozen Turnip Greens And Turnips have 3.9 times more Calcium, 3 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 11 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 3.6 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Carrots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnip Greens And Turnips have 57 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Carrots have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.