Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Boiled Kidney Beans:
Boiled and Drained Frozen Turnip Greens And Turnips have more Vitamin A, 15.2 times more Vitamin C, 71 times more Vitamin E and 49.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Boiled Kidney Beans:
Boiled and Drained Frozen Turnip Greens And Turnips have 3.7 times more Calcium, 19 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Boiled All Types Kidney Beans have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnip Greens And Turnips have 3.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Energy, 1.5 times more Omega 3, 4.7 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.