Lets compare vitamin content per 100 grams of Tomatoes vs Hard white Wheat:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.2 times more Vitamin K than Hard white Wheat.
While Hard white Wheat contains 10.5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.4 times more Vitamin B3, 10.7 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Hard white Wheat:
Raw Ripe Red Tomatoes have 9.9 times more Water than Hard white Wheat.
While Hard white Wheat contains 3.2 times more Calcium, 6.2 times more Copper, 16.9 times more Iron, 8.5 times more Magnesium, 33.5 times more Manganese, 14.8 times more Phosphorus, 1.8 times more Potassium and 19.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 6.4 times more Sugars than Hard white Wheat.
While Hard white Wheat contains 19 times more Energy, 8.6 times more Fat, 11.7 times more Omega 3, 8.9 times more Omega 6, 19.5 times more Carbohydrate, 10.2 times more Fiber and 12.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Hard white Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.