Lets compare vitamin content per 100 grams of Tomatoes vs Wheat Germ:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crude Wheat Germ.
While Crude Wheat Germ contains 50.9 times more Vitamin B1, 26.3 times more Vitamin B2, 11.5 times more Vitamin B3, 25.4 times more Vitamin B5, 16.3 times more Vitamin B6 and 18.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Wheat Germ:
Raw Ripe Red Tomatoes have 8.5 times more Water than Crude Wheat Germ.
While Crude Wheat Germ contains 3.9 times more Calcium, 13.5 times more Copper, 23.2 times more Iron, 21.7 times more Magnesium, 116.7 times more Manganese, 35.1 times more Phosphorus, 3.8 times more Potassium, more Selenium and 72.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ contains 20 times more Energy, 48.6 times more Fat, 59.5 times more Saturated Fat, 241 times more Omega 3, 66.1 times more Omega 6, 13.3 times more Carbohydrate, 11 times more Fiber and 26.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.