Lets compare vitamin content per 100 grams of Tomatoes vs Fried Tofu:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 5.9 times more Vitamin B3, more Vitamin C and 13.5 times more Vitamin E than Fried Tofu.
While Fried Tofu contains 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fried Tofu have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Raw Ripe Red Tomatoes as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Fried Tofu:
Raw Ripe Red Tomatoes have 1.6 times more Potassium and 1.9 times more Water than Fried Tofu.
While Fried Tofu contains 37.2 times more Calcium, 6.7 times more Copper, 18 times more Iron, 5.5 times more Magnesium, 13.1 times more Manganese, 12 times more Phosphorus, more Selenium, 3.2 times more Sodium and 11.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Fried Tofu contains 15 times more Energy, 100.9 times more Fat, 104.2 times more Saturated Fat, 448.7 times more Omega 3, 125.6 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 21.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fried Tofu have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.