Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Sweet Potato:
Frozen Sweet Potato, Unprepared contains 12.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B7 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Sweet Potato:
Raw Ripe Red Tomatoes have 1.3 times more Water than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 3.7 times more Calcium, 3 times more Copper, 2 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, more Selenium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato, Unprepared contains 5.3 times more Energy, 5.7 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.