Lets compare vitamin content per 100 grams of Tomatoes vs Coriander Seed:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin B9 than Coriander Seed Spices.
While Coriander Seed Spices contain 6.5 times more Vitamin B1, 15.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Coriander Seed:
Raw Ripe Red Tomatoes have 10.7 times more Water than Coriander Seed Spices.
While Coriander Seed Spices contain 70.9 times more Calcium, 16.5 times more Copper, 60.4 times more Iron, 30 times more Magnesium, 16.7 times more Manganese, 17 times more Phosphorus, 5.3 times more Potassium, more Selenium, 7 times more Sodium and 27.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Coriander Seed Spices contain 16.6 times more Energy, 88.9 times more Fat, 35.4 times more Saturated Fat, 21.9 times more Omega 6, 14.1 times more Carbohydrate, 34.9 times more Fiber and 14.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.