Lets compare vitamin content per 100 grams of Tomatoes vs Chocolate Soymilk:
Raw Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B9, 8.1 times more Vitamin C, 54 times more Vitamin E and 2.6 times more Vitamin K than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 13.8 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unfortified Chocolate Soymilk have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Chocolate Soymilk:
Raw Ripe Red Tomatoes have 1.7 times more Potassium than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 2.5 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, more Selenium, 10.6 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unfortified Chocolate Soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3 times more Fiber than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 3.5 times more Energy, 7.7 times more Fat, 25 times more Omega 3, 7.3 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Sugars and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unfortified Chocolate Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.