Lets compare vitamin content per 100 grams of Tomatoes vs Roasted Soy Flour:
Raw Ripe Red Tomatoes have 7 times more Vitamin A and more Vitamin C than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 11.1 times more Vitamin B1, 49.5 times more Vitamin B2, 5.5 times more Vitamin B3, 13.6 times more Vitamin B5, 4.4 times more Vitamin B6, 15.1 times more Vitamin B9, 3.7 times more Vitamin E and 9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Roasted Soy Flour:
Raw Ripe Red Tomatoes have 24.8 times more Water than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 18.8 times more Calcium, 37.6 times more Copper, 21.6 times more Iron, 33.5 times more Magnesium, 18.2 times more Manganese, 19.8 times more Phosphorus, 8.6 times more Potassium, more Selenium and 21.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Roasted Full-fat Soy Flour contains 24.4 times more Energy, 109.3 times more Fat, 112.9 times more Saturated Fat, 486 times more Omega 3, 136 times more Omega 6, 7.8 times more Carbohydrate, 2.9 times more Sugars, 8.1 times more Fiber and 43.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.