Lets compare vitamin content per 100 grams of Tomatoes vs Spirulina:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 15.2 times more Vitamin C and 3.2 times more Vitamin K than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 6 times more Vitamin B1, 18 times more Vitamin B2, 2 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Spirulina Seaweed have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Spirulina:
Raw Ripe Red Tomatoes have 2.2 times more Phosphorus and 1.9 times more Potassium than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 10.1 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, more Selenium and 19.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Spirulina Seaweed have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.6 times more Carbohydrate, 8.8 times more Sugars and 3 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 14 times more Omega 3 and 6.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.