Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Purslane:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 2.2 times more Vitamin A and 4.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Purslane have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Purslane:
Boiled and Drained Purslane contains 7.8 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, more Selenium and 8.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Purslane have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Purslane contains 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Purslane have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Purslane have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.