Lets compare vitamin content per 100 grams of Tomatoes vs Plantains, yellow, fried, Latino restaurant:
Plantains, yellow, fried, Latino restaurant contain 1.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin E and 4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Plantains, yellow, fried, Latino restaurant have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Tomatoes vs Plantains, yellow, fried, Latino restaurant:
Raw Ripe Red Tomatoes have 1.7 times more Calcium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plantains, yellow, fried, Latino restaurant contain 13.1 times more Energy, 37.6 times more Fat, 64.9 times more Saturated Fat, 73 times more Omega 3, 25.2 times more Omega 6, 10.5 times more Carbohydrate, 8.3 times more Sugars, 3.5 times more Fructose, 2.7 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 100 g.