Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Young Pigeonpeas:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.5 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 9.5 times more Vitamin B1, 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 7.1 times more Vitamin B5, 6.7 times more Vitamin B9, 2.1 times more Vitamin C and 2.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Young Pigeonpeas:
Raw Ripe Red Tomatoes have 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 4.1 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, more Selenium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pigeonpeas contain 6.2 times more Energy, 6.8 times more Fat, 13 times more Saturated Fat, 13 times more Omega 3, 10.8 times more Omega 6, 5 times more Carbohydrate, 3.5 times more Fiber and 6.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Young Pigeonpeas have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.