Lets compare vitamin content per 100 grams of Tomatoes vs Orange Pineapple Juice Blend:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 7.7 times more Vitamin E and 79 times more Vitamin K than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.3 times more Vitamin B2 and 3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Orange Pineapple Juice Blend have similar amounts of Vitamin B1 per 100 g.
Both Raw Ripe Red Tomatoes as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Orange Pineapple Juice Blend:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 3.3 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Orange Pineapple Juice Blend have similar amounts of Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Orange Pineapple Juice Blend have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 6 times more Fiber and 2.1 times more Protein than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 2.8 times more Energy, 3.1 times more Carbohydrate and 4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Orange Pineapple Juice Blend have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.