Lets compare vitamin content per 100 grams of Tomatoes vs Coconut Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 13.2 times more Vitamin K than Coconut Oil.
Both Raw Ripe Red Tomatoes as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Coconut Oil:
Raw Ripe Red Tomatoes have 10 times more Calcium, more Copper, 5.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.5 times more Zinc and 3150.7 times more Water than Coconut Oil.
Both Raw Ripe Red Tomatoes as well as Coconut Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While Coconut Oil contains 49.6 times more Energy, 495.3 times more Fat, 2945.5 times more Saturated Fat, 6.3 times more Omega 3 and 21 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Coconut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.