Lets compare vitamin content per 100 grams of Tomatoes vs Boiled New Zealand Spinach:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 5.6 times more Vitamin B2, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin E and 37 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled New Zealand Spinach:
Raw Ripe Red Tomatoes have 2.3 times more Potassium than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 4.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, more Selenium, 21.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained New Zealand Spinach have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.8 times more Carbohydrate and 10.5 times more Sugars than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 18.7 times more Omega 3 and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained New Zealand Spinach have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.