Lets compare vitamin content per 100 grams of Tomatoes vs Garden Cress:
Raw Garden Cress contain 8.2 times more Vitamin A, 2.2 times more Vitamin B1, 13.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin B9, 5 times more Vitamin C, 1.3 times more Vitamin E and 68.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Garden Cress:
Raw Garden Cress contain 8.1 times more Calcium, 2.9 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, more Selenium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Garden Cress have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garden Cress contain 1.8 times more Energy, 25.3 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Garden Cress have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.