Lets compare vitamin content per 100 grams of Tomatoes vs Canned Capers:
Raw Ripe Red Tomatoes have 6 times more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Capers.
While Canned Capers contain 7.3 times more Vitamin B2, 1.5 times more Vitamin B9, 1.6 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Capers have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Capers:
Raw Ripe Red Tomatoes have 1.5 times more Manganese, 2.4 times more Phosphorus and 5.9 times more Potassium than Canned Capers.
While Canned Capers contain 4 times more Calcium, 6.3 times more Copper, 6.2 times more Iron, 3 times more Magnesium, more Selenium, 469.6 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Capers have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 6.4 times more Sugars than Canned Capers.
While Canned Capers contain 61 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Capers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.