Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 9.1 times more Vitamin A, 3.2 times more Vitamin B1, 15.2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin C, 3.4 times more Vitamin E and 61.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Beet Greens have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 11.4 times more Calcium, 4.3 times more Copper, 7 times more Iron, 6.2 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, more Selenium, 48.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Beet Greens have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.4 times more Sugars than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.4 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Beet Greens have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.