Lets compare vitamin content per 100 grams of Tomatoes vs Raw Pearled Barley:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin C, 27 times more Vitamin E and 3.6 times more Vitamin K than Raw Pearled Barley.
While Raw Pearled Barley contains 5.2 times more Vitamin B1, 6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Raw Pearled Barley:
Raw Ripe Red Tomatoes have 9.4 times more Water than Raw Pearled Barley.
While Raw Pearled Barley contains 2.9 times more Calcium, 7.1 times more Copper, 9.3 times more Iron, 7.2 times more Magnesium, 11.6 times more Manganese, 9.2 times more Phosphorus, more Selenium and 12.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pearled Barley have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.3 times more Sugars than Raw Pearled Barley.
While Raw Pearled Barley contains 19.6 times more Energy, 5.8 times more Fat, 18.3 times more Omega 3, 6.3 times more Omega 6, 20 times more Carbohydrate, 13 times more Fiber and 11.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.