Lets compare vitamin content per 100 grams of Tomatoes vs Canned Apricots:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9, 4.4 times more Vitamin C and 2.4 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 3.5 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Apricots:
Raw Ripe Red Tomatoes have 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Zinc and 1.2 times more Water than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 1.6 times more Copper than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Apricots Canned in Heavy Syrup, Drained have similar amounts of Calcium and Iron per 100 g.
Both Raw Ripe Red Tomatoes as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.4 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 4.6 times more Energy, 5.5 times more Carbohydrate, 7.1 times more Sugars and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.