Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Fried Tofu:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 5.3 times more Vitamin B3, more Vitamin C and 14 times more Vitamin E than Fried Tofu.
While Fried Tofu contains 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fried Tofu have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Fried Tofu:
Cooked Ripe Red Tomatoes have 1.5 times more Potassium and 1.9 times more Water than Fried Tofu.
While Fried Tofu contains 33.8 times more Calcium, 5.3 times more Copper, 7.2 times more Iron, 6.7 times more Magnesium, 14.2 times more Manganese, 10.3 times more Phosphorus, 57 times more Selenium, 1.5 times more Sodium and 14.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Fried Tofu contains 15 times more Energy, 183.5 times more Fat, 194.5 times more Saturated Fat, 673 times more Omega 3, 239.1 times more Omega 6, 2.2 times more Carbohydrate, 5.6 times more Fiber and 19.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fried Tofu have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.