Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sweetened Frozen Strawberries:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 2.3 times more Vitamin B2 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sliced Sweetened Frozen Strawberries have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sweetened Frozen Strawberries:
Cooked Ripe Red Tomatoes have 3.8 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Zinc and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 2.4 times more Manganese and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sliced Sweetened Frozen Strawberries have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Protein than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 5.3 times more Energy, 13.5 times more Omega 3, 6.5 times more Carbohydrate, 9.6 times more Sugars and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.