Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Chocolate Soymilk:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 13.4 times more Vitamin C and 56 times more Vitamin E than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 11.9 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unfortified Chocolate Soymilk have similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Chocolate Soymilk:
Cooked Ripe Red Tomatoes have 1.4 times more Iron and 1.5 times more Potassium than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 2.3 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Selenium, 4.8 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unfortified Chocolate Soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Fiber than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 3.5 times more Energy, 13.9 times more Fat, 37.5 times more Omega 3, 13.9 times more Omega 6, 2.5 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unfortified Chocolate Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.