Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Purslane with Salt:
Cooked Ripe Red Tomatoes have 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Purslane with Salt.
While Boiled and Drained Purslane with Salt contains 3.9 times more Vitamin A and 4.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Purslane with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Purslane with Salt:
Boiled and Drained Purslane with Salt contains 7.1 times more Calcium, 1.5 times more Copper, 7.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 25.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Purslane with Salt have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Purslane with Salt contains 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Purslane with Salt have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.