Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Microwaved Potato Flesh:
Cooked Ripe Red Tomatoes have more Vitamin A and 1.5 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 3.6 times more Vitamin B1, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Microwaved Potato Flesh:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 3.2 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potato, Flesh Only no Salt contains 5.6 times more Energy, 5.8 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.