Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Frozen Potatoes with Salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Frozen Potatoes, drained with Salt have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Frozen Potatoes with Salt:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 1.8 times more Manganese, 1.3 times more Potassium, 23.3 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Frozen Potatoes, drained with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Potatoes, drained with Salt contain 3.5 times more Energy, 3.5 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.