Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Jujube:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Jujube.
While Raw Jujube contains 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Jujube have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Jujube:
Cooked Ripe Red Tomatoes have 1.4 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Zinc and 1.2 times more Water than Raw Jujube.
While Raw Jujube contains 1.9 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Jujube have similar amounts of Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jujube contains 4.4 times more Energy, 5 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.