Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Corn With Red And Green Peppers with Liquids:
Cooked Ripe Red Tomatoes have 2 times more Vitamin A, 1.6 times more Vitamin B1 and 2.6 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Corn With Red And Green Peppers with Liquids:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese, 1.4 times more Potassium and 1.2 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 2.8 times more Magnesium, 2.2 times more Phosphorus, 31.5 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn With Red And Green Peppers Solids and Liquids contain 4.2 times more Energy, 6 times more Omega 6, 4.5 times more Carbohydrate and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.