Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, ALPHA-BITS:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 30.9 times more Vitamin A, 36.1 times more Vitamin B1, 63.6 times more Vitamin B2, 31.4 times more Vitamin B3, 5.9 times more Vitamin B5, 21.5 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, ALPHA-BITS:
Cooked Ripe Red Tomatoes have 78.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 3.2 times more Calcium, 4 times more Copper, 44.1 times more Iron, 11 times more Magnesium, 11 times more Phosphorus, 41.8 times more Selenium, 53.8 times more Sodium and 35.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, ALPHA-BITS contain 21.6 times more Energy, 41.8 times more Fat, 73.3 times more Saturated Fat, 38.5 times more Omega 3, 41 times more Omega 6, 20 times more Carbohydrate, 8.4 times more Sugars, 10.1 times more Fiber and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.