Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Frozen Cauliflower with Salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.3 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 2.4 times more Vitamin B2, 3.2 times more Vitamin B9, 1.4 times more Vitamin C and 4.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Frozen Cauliflower with Salt:
Cooked Ripe Red Tomatoes have 3.1 times more Copper, 1.7 times more Iron and 1.6 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 1.5 times more Calcium, 1.4 times more Manganese and 23.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 5.4 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 40.5 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.