Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, 1.8 times more Vitamin C, 2.4 times more Vitamin E and 31.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Chopped Frozen Broccoli:
Cooked Ripe Red Tomatoes have 2.2 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.