Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned low Salt Red Kidney Beans with Liquids:
Cooked Ripe Red Tomatoes have more Vitamin A, 28.5 times more Vitamin C and 28 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned low Salt Red Kidney Beans with Liquids:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 2.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Selenium, 10.6 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 4.5 times more Energy, 25.5 times more Omega 3, 3.7 times more Carbohydrate, 7.6 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.