Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Casaba Melons:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 38.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.8 times more Vitamin E than Raw Casaba Melons.
While Raw Casaba Melons contain 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Casaba Melons have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Casaba Melons:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Selenium, 12.8 times more Sodium and 1.7 times more Zinc than Raw Casaba Melons.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Casaba Melons have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Fiber than Raw Casaba Melons.
While Raw Casaba Melons contain 5.5 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Casaba Melons have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.