Lets compare vitamin content per 100 grams of Tomato Powder vs Tomato Sauce with Mushrooms:
Tomato Powder has 18 times more Vitamin A, 12.7 times more Vitamin B1, 7 times more Vitamin B2, 7.2 times more Vitamin B3, 10.2 times more Vitamin B5, 3.4 times more Vitamin B6, 13.3 times more Vitamin B9, 9.4 times more Vitamin C, 6.4 times more Vitamin E and 12.8 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Tomato Powder as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomato Powder vs Tomato Sauce with Mushrooms:
Tomato Powder has 12.8 times more Calcium, 6.2 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 10.4 times more Manganese, 9.2 times more Phosphorus, 5.1 times more Potassium, 26.5 times more Selenium and 8.1 times more Zinc than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 3.4 times more Sodium and 28.7 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
Tomato Powder has 8.6 times more Energy, 3.6 times more Omega 6, 8.9 times more Carbohydrate, 7.6 times more Sugars, 11 times more Fiber and 8.9 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Powder as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.