Lets compare vitamin content per 100 grams of Tomato Powder vs Canned Kidney Beans:
Tomato Powder has 7.9 times more Vitamin B1, 14.9 times more Vitamin B2, 22.2 times more Vitamin B3, 27.2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.3 times more Vitamin B9, 97.3 times more Vitamin C, 612.5 times more Vitamin E and 11.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Tomato Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Powder vs Canned Kidney Beans:
Tomato Powder has 4.9 times more Calcium, 9.2 times more Copper, 3.9 times more Iron, 6.6 times more Magnesium, 11.6 times more Manganese, 3.3 times more Phosphorus, 8.1 times more Potassium, 5.9 times more Selenium and 3.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Sodium and 25.5 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
Tomato Powder has 3.6 times more Energy, 1.6 times more Omega 6, 5.2 times more Carbohydrate, 23.7 times more Sugars, 3.8 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.7 times more Omega 3 than Tomato Powder.
Both Tomato Powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.