Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs Canned Turnip Greens:
Tomato and Vegetable Juice Low Sodium has 4 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 3.8 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B9, 4.6 times more Vitamin E and 54.2 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs Canned Turnip Greens:
Tomato and Vegetable Juice Low Sodium has 2.4 times more Copper, 1.4 times more Potassium and 2 times more Sodium than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 10.7 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium and 1.4 times more Selenium than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Canned Turnip Greens no Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tomato and Vegetable Juice Low Sodium has 1.6 times more Carbohydrate and 7.8 times more Sugars than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 84 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Canned Turnip Greens no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.