Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs Navel Oranges:
Tomato and Vegetable Juice Low Sodium has 6.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs Navel Oranges:
Tomato and Vegetable Juice Low Sodium has 5.1 times more Copper, 3.2 times more Iron, 58 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 1.4 times more Phosphorus than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2.2 times more Energy, 2.7 times more Carbohydrate, 2.6 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.