Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs Roasted Almonds:
Tomato and Vegetable Juice Low Sodium has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B9 and 74.7 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Tomato and Vegetable Juice Low Sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs Roasted Almonds:
Tomato and Vegetable Juice Low Sodium has 19.3 times more Sodium and 38.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 5.5 times more Copper, 8.9 times more Iron, 25.4 times more Magnesium, 27.7 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 16.6 times more Zinc than Tomato and Vegetable Juice Low Sodium.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 27.2 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 323.6 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Sugars, 13.6 times more Fiber and 34.9 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.