Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs California Red Kidney Beans:
Tomato and Vegetable Juice Low Sodium has more Vitamin A and 6.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 18.8 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs California Red Kidney Beans:
Tomato and Vegetable Juice Low Sodium has 5.3 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 5.5 times more Copper, 22.3 times more Iron, 14.5 times more Magnesium, 23.8 times more Phosphorus, 7.7 times more Potassium, 6.4 times more Selenium and 12.8 times more Zinc than Tomato and Vegetable Juice Low Sodium.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 15 times more Energy, 84 times more Omega 3, 13 times more Carbohydrate, 31.1 times more Fiber and 40.6 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.