Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Baked White Potatoes:
Tangerines, (mandarin oranges), canned, juice pack, drained have 66 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin C and 3.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Baked White Potatoes:
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 6.8 times more Phosphorus and 4 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, juice pack, drained have 5.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.