Lets compare vitamin content per 100 grams of Tamarinds vs Baked Red Potatoes:
Raw Tamarinds have 5.9 times more Vitamin B1, 3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Tamarinds.
Both Raw Tamarinds and Baked Whole Red Potatoes have similar amounts of Vitamin K per 100 g.
Both Raw Tamarinds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Tamarinds vs Baked Red Potatoes:
Raw Tamarinds have 8.2 times more Calcium, 4 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 4 times more Zinc and 2.4 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tamarinds have 2.7 times more Energy, 3.2 times more Carbohydrate, 27.1 times more Sugars, 2.8 times more Fiber and 1.2 times more Protein than Baked Whole Red Potatoes.
Both Raw Tamarinds as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.