Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Carrots:
Steamed Sweet Potato Leaves have 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B9, 1.5 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 5.7 times more Vitamin A, 1.4 times more Vitamin B5 and 3.9 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Steamed Sweet Potato Leaves as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Carrots:
Steamed Sweet Potato Leaves have 2.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Copper and 9.9 times more Sodium than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Raw Carrots have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves have 10.5 times more Omega 3 and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Raw Carrots have similar amounts of Energy and Sugars per 100 g.
Both Steamed Sweet Potato Leaves as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.