Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves with Salt vs Blanched Almonds:
Steamed Sweet Potato Leaves with Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 24.7 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Steamed Sweet Potato Leaves with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves with Salt vs Blanched Almonds:
Steamed Sweet Potato Leaves with Salt have 13.1 times more Sodium and 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 31.1 times more Copper, 5.2 times more Iron, 5.6 times more Magnesium, 8 times more Manganese, 12 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 11.4 times more Zinc than Steamed Sweet Potato Leaves with Salt.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves with Salt have 5.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Energy, 154.5 times more Fat, 60.8 times more Saturated Fat, 109.4 times more Omega 6, 2.5 times more Carbohydrate, 5.2 times more Fiber and 9.8 times more Protein than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Blanched Almonds have similar amounts of Sugars per 100 g.
Both Steamed Sweet Potato Leaves with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.