Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Broccoli:
Baked Frozen Sweet Potato no Salt has 33.6 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Vitamin B2, 2.9 times more Vitamin B9, 9.8 times more Vitamin C and 40.6 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Baked Frozen Sweet Potato no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Broccoli:
Baked Frozen Sweet Potato no Salt has 3.7 times more Copper and 3.2 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus, 4.2 times more Selenium, 4.1 times more Sodium and 1.4 times more Zinc than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Raw Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato no Salt has 2.9 times more Energy, 3.5 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.