Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Boiled Carrots:
Canned Mashed Sweet Potato has 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.7 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled and Drained Carrots have similar amounts of Vitamin E per 100 g.
Both Canned Mashed Sweet Potato as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Boiled Carrots:
Canned Mashed Sweet Potato has 16.4 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Carrots.
Both Canned Mashed Sweet Potato and Boiled and Drained Carrots have similar amounts of Calcium, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mashed Sweet Potato has 2.9 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.